Karan is a strength coach with eight years of experience training beginners and desk workers. He writes about home workouts, running and injury prevention.
Writes for: Health, Fitness & Wellness
Covers: strength training, running, home workouts
Articles by Karan Malhotra
Strength Training for Longevity: Why Muscle Matters as You Age
Muscle strength is one of the clearest markers of healthy ageing. Here is what the research says about strength training and longevity, how much is enough, and how to begin safely.
Zone 2 Cardio: What the Evidence Says About Training for Longevity
Zone 2 cardio is easy, steady aerobic exercise that has been promoted as the key to a long life. Here is what the research supports, where the hype outruns it, and how to use it sensibly.