Amit is a registered dietitian who reviews diet, weight and nutrition content. He works with clients on diabetes, thyroid and weight management through Indian diets.
Reviews for: Health, Fitness & Wellness
Covers: clinical nutrition, weight management, diabetic diets
Articles reviewed by Amit Chawla
Gut Health Basics: Fibre, Fermented Foods and the Microbiome
A clear guide to gut health: why fibre feeds your gut microbes, what research shows about fermented foods such as curd, where probiotics fit, and how to eat more fibre without discomfort.
Protein Needs After 30: How Much You Really Need and Where to Get It
Most healthy adults need less protein than supplement marketing suggests, but intake and quality still matter as muscle declines with age. Here is what Indian and international guidance says, with real numbers for everyday foods.