Dr. Menon is a physician who reviews health articles for medical accuracy and safe advice. She practises general medicine and has a special interest in lifestyle disorders.
Reviews for: Health, Fitness & Wellness
Covers: general medicine, diabetes, lifestyle disorders
Articles reviewed by Dr. Sunita Menon
The Ultimate Guide to Mitochondrial Health: Biohacking Secrets for Sustained Energy
Your mitochondria set the ceiling on your energy. These evidence-led biohacking secrets for energy — movement, light, sleep, fasting windows and nutrition — explain how to raise it.
5 Morning Neuroplasticity Exercises to Sharpen Cognitive Focus and Memory
Five short neuroplasticity exercises for focus, designed to fit before your first coffee, that train sustained attention, working memory and recall.
Strength Training for Longevity: Why Muscle Matters as You Age
Muscle strength is one of the clearest markers of healthy ageing. Here is what the research says about strength training and longevity, how much is enough, and how to begin safely.
Sleep Hygiene That Works: An Evidence-Based Guide to Better Sleep
Sleep hygiene tips are everywhere, but which ones have evidence behind them? This guide covers timing, caffeine, alcohol, screens and exercise, and when you need more than good habits.
Mindfulness Meditation for Beginners: What Research Shows About Focus and Stress
A plain guide to mindfulness meditation for beginners: what the research supports on stress and attention, what it does not, and a simple way to start practising.
Zone 2 Cardio: What the Evidence Says About Training for Longevity
Zone 2 cardio is easy, steady aerobic exercise that has been promoted as the key to a long life. Here is what the research supports, where the hype outruns it, and how to use it sensibly.